Weight loss is something with which millions of people struggle. As you know, your weight doesn’t just contribute to your physical appearance. Your weight and the amount of fat in your body can help or hurt your body by contributing to either a healthy physique or lead to medical issues such as high blood pressure, diabetes, and heart disease. Weight loss is not just about restricting calories, which is what most people try to do. Weight loss is really about correcting your nutrition diet, managing your stress, and for some, working with or around chronic diseases and medical conditions.
What you eat is one of the most significant contributions to the success or failure of your weight loss journey. Eating foods that are high in protein not only fill you up, but also give you the nutrition that you need to function throughout the day. Sugary drinks and foods that are high in processed fats are some of the biggest contributors to weight gain.
We have a plan to help you with your diet and nutrition that leads to successful weight loss. We accomplish this using bloodwork, lifestyle modifications, a proper human diet for the individual and an exercise routine that will help you accomplish your goals.
How Exercise Works
Another component of losing weight is exercise. With proper exercise, it is easier to burn calories. What this really means is that you need to burn more calories than you consume. Our bodies naturally burn calories throughout the day to provide us the energy we need to survive and thrive. Adding exercise to your routine helps burn extra calories and push your weight loss journey forward. Another benefit of exercising is that you build muscle. Building muscle while exercising is like doing double the work. As you exercise, you are burning calories and building muscle tissue, and the more muscle tissue that you build, the more calories your body will naturally burn. Finding a healthy balance in your diet, nutrition, and exercise is the best way to maximize your weight loss and help you become healthier.